| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.50 | 24.00 | 66.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Felt nice and easy but motivation suffering some...
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt good just got up to late to get more miles in.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Cool day but getting use to the mid 30's. Another salvage week but the body feels really good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Up in time to run but had that foot pain again. 15-20 min. later it was gone. If it happens again I will see if I can run through it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Another treadmill tempo a little faster but didn't get the full 10 miles in due to time. Felt pretty good. Hopefully can build a decent level of fitness for when warmer weather arrives. 6 min miles feels a little fast on the treadmill I need to get comfortable at that pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Freakishly warm this morning was about 50 degrees so ventured outside in shorts and t-shirt felt good to be in the open air. Body feels okay just need consistency.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just trying to keep things going nice and easy 7 min pace
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 avg 7 min pace
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 at ~7 min pace
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Haven't been hitting it very hard with family out last week, cold weather and it being so dark. Body felt great after 2 mile warm up avg 6:30's and felt easy could of gone 10 if I had the time. Still not super ambitious but want to stay in decent shape so when it warms up I will have an okay base if I want to do anything with it.
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| | Slow miles | Fast miles | Total Distance | | 42.50 | 24.00 | 66.50 |
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