Rec Runner

January 2015

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
43.5012.0055.50
Thu, Jan 01, 2015
Slow milesFast milesTotal Distance
2.006.008.00

Nice to have the day off...averaged 6:30's for the last 5-6 miles can tell I lost a little but embers are still there. 

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Sat, Jan 03, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Solid pace outside with the girls nice to get some fresh air.

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Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Got a few in felt really easy at 6:30 pace

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Sat, Jan 10, 2015
Slow milesFast milesTotal Distance
0.006.006.00

Started off quciker than usual felt it by the end wanted to do more but not in shape to make it happen. Was feeling a little under the weather this week didn't get in as much as I would've liked.

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Mon, Jan 12, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Started out faster but lack stamina avg just under 7 min pace

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Thu, Jan 15, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Got something in

Comments(1)
Thu, Jan 22, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Things have gotten ugly running wise head cold this week really took the motivation out of me. Felt good plus got in 1 1/2 hrs of raquetball plus 4 miles this moring.

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Sat, Jan 24, 2015
Slow milesFast milesTotal Distance
2.500.002.50

I almost hate to log this...hit my opening loop and was super sore from raquetball and the girls wanted to go home so I caved :( They haven't been in the stroller for awhile due to cold and they end of loving it once we get doing it regularly. I would like to hope this week ends up being my running low point for the year

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Tue, Jan 27, 2015
Slow milesFast milesTotal Distance
3.000.003.00

Got something

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Fri, Jan 30, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Averaged about 7 min pace for 5 felt really good nice to not hurt while running.

Comments(1)
Totals
Slow milesFast milesTotal Distance
43.5012.0055.50
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