| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 250.00 | 65.00 | 315.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good clip getting under 7 min pace for half the run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Starting to feel pretty easy to get down to 6:20's again. Feel like I want to run longer but limited for now by other demands.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Quick run got down to 5 min pace for last 400 felt good |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good clip wanted more |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Canal run during lunch easy but nasty wind played b-ball later |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Got a cold just getting something in |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Just got over a cold hope to bump things up a bit |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Stomach flu last week didn't get anything in felt okay today need more running |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easing back in |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Got down to 630 pace which right now is fast |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 at 7 min pace |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 55 degrees spring is here on the canal at lunch |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Canal run child but nice |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Missed a lot of days in orem. Also played some b ball need some consistency |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Volleyball last night b ball night before that and not in great shape but got something in |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| A bit faster |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On canal during lunch felt nice out
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice weather just easing back in. Sore from b ball but still undefeated |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Got out on the roads 8 min miles out 6 on the way back due to wind |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Canal lunch easy |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Basketball hard with a mile warm up |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Treadmill tempo |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Tread tempo but doubled speed got down under 6 for last few miles have not gotten out of my slower marathon paces need to clip faster times |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| B ball hard won winners bracket |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Family in town missed some days time to get after it |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Treadmill tempo more aggressive ran last 3 miles under 6 avg about 6:15. Felt good near race effort right now. Trying to switch back to more 5k half training in place of matathon. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 645 avg pace wanted to hit 10 but Saturdays workout was race effort for what poor shape I'm in so scaled back. Staying to plan out potential races |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Coming down with a cold nice and easy but good to get something in |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Sick over the weekend so recovering |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ward basketball championship against singles wars very physical. We went up 20 points by half which is the only thing that speed a fist fight from happening. I added 1 point to the cause best team I've every played with. I just rebound a play lock down defense. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Great outside |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hotel treadmill felt good to stretch the legs excited to get some running in St George. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Runn on virgin river trail beautiful but I was wiped out |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Felt a lot better beautiful trail on the Virgin river |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Have my wow a break took the girl's for a run along a section of the Virgin river. First 4 days in a row in a long time. I'm sore but it felt really good. I ran most of the trail system in town this week really fun. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Busy week at work trying to get something in |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt really flat poor running week work crazy |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just not feeling it at all |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Recovering from sinus infection |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sore from 9 hours of yard work mostly over congestion got to get back at it |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Treadmill tempo I am really out of shape |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Moderate pace |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Averaged 615 pace after first mile warm up |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Had bad allergies really killing my training that was already non existent |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Really struggling still got allergies |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On canal |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 250.00 | 65.00 | 315.00 |
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