| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 41.00 | 63.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Quick 4 hoping to bump up the miles would be nice if it gets over 20 degrees...
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Nice morning got in a pretty good clip
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Finally a semi-decent run felt really good tempo type effort.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Solid run for an okay week
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Quick 4 miles over the gorge in Twin before the job interview. Always fun to run somewhere new.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slacking but a bit sleep deprived from the trip felt good
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| If only everyday was a Saturday
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 41.00 | 63.00 |
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