| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 44.00 | 84.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Good run finally caught up on my sleep
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Just got something in
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It is great to have good weather again!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Death March Discovery run with Fini lots of fun but nearly had heat exhaustion.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Nice trail run up Provo canyon then caught bonneville shoreline really miss the trails didn't notice the elevation much. Super sore the next day
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Got the legs moving again still sore from all the travel but feeling a lot stronger.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| hour and a half of raquetball lots of sweating lots of fun lost every round to my 70+ year old colleague!
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 44.00 | 84.00 |
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