| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 27.00 | 71.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Girls up early was hoping for more miles but slipped in 4 while number 1 rode her bike around in the basement.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| A little quicker than usual got down below 6:30 for the last bit
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Clipped my usual route Cheryl ran the first 2 with me nice weather fun to get out.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was up yesterday to run but my foot flared up...worried it may be a neuroma. Anyway felt great today hoping to start building up for spring races.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Usual treadmill run same pace as usual could do it all with my eyes closed. Got to get more frequent on my runs but felt really good clipping 6:30's
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
| Got a solid longer run in felt pretty good was a hard effort with my current shape averaged 6:30's for the last 7.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Started the week of right just nice and easy trying to build up mileage and consistency right now.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Goal is 25 this week slowly want to build up...we'll see if it happens
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Sharp north wind but temps in 40's took the girls got in a 'longer' run. Fell short of milage goal.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Faster tread run today got down to 6 min pace for last mile felt pretty good can tell fitness is improving again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Quick 7 felt really good but milage way too low...
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 27.00 | 71.00 |
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