| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 72.50 | 30.60 | 103.10 |
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| | Race: |
Abbey Trails (3.107 Miles) 00:18:06, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| Second year working the health fair and racing here. Really beautiful place at a basillica. Raced with #2 in the jog stroller started out mid-pack worked my way up. Some kid had a Wisconsin state HS meet shirt saying 3200m runner-up which worried me and he took off fast but by 1/2 mile in I knew it was over. Nice rolling hills, light rain out and back course. Felt a lot easier than last year while running faster but had 20lbs less weight. I think I am good for low 17's on a fast course. My favorite quote from the day "I didn't feel nearly as bad this year when I got passed by the stroller!"
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Raining and lightening like crazy so I ran on the tread did my typical tempo got to 6 min pace by the end. Averaged around 6:30 for 6 miles. Definately getting in somewhat better shape.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy stroller miles
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy recover pace
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Solid hour of running with the girls feeling pretty good almost got to 30!
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Temps in 40's felt really nice
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Achilles tight so nice and easy
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Feeling pretty good on my way to four days running two weeks in a row!
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Good solid run feeling really good. Due to car problems and kids with stomach flu didn't hit a saturday run kind of bummed about that. Feeling motivated!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| Fast pace today feeling really good cold front blew in was about 40 out. Have a 15k I am hoping to race this saturday
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Ran at 6:30 pace or under for most of it on the hotel treadmill watched some NBA playoffs!
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Good long run
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good cruising pace
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Trying to stay consistent feeling fine but can tell I've bumped milage. Pretty sad 30 hurts
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Friday with foot pain no run but got it in today
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| | Slow miles | Fast miles | Total Distance | | 72.50 | 30.60 | 103.10 |
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