| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 88.00 | 40.50 | 128.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Missed yesterday long story a lot of craziness, neighbors dog was going crazy called animal control girls slept poorly and on and on. I did feel really fresh today because of it and popped of 6-6:30 pace for the bulk of the run. It is amazing how much faster you feel without the stroller. Still on track for the weekly milage total just trying to adjust to 40 for now.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Trying to increase the long run had the girls for the first hour then turned loose to get the change. Legs really tired but excited to hit 45 miles. It's been a long time since I've gotten that much in. Maybe a time or two in Pocatello
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice rest day but still feeling flat. Really tough to bump milage so much. Just praying I don't get injured. Ordered new shoes today will go with the launch as I think I'll road race in them slightly lighter but still can get a lot of training milage out of them.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Cold front blew in cooled down nicely was solo girls sleeping in a lot. Felt really good compared to yesterday but still feeling the strain of the milage.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice and cool out. Broke in the new shoes felt really good. My knees were telling me it was time. Missed yesterday wife had early morning appointment and needed help getting the girls ready and then helped with the scouts on a service project. 3 hrs later any hopes of a run were crushed but body can use the rest.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| A little quicker pace but can't get my legs really going. Still adjusting to milage.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Nice long run legs getting stronger need to start bumping up the long run though.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| The treadmill tempo is back! Heat index was up to 110 today and I missed my morning run so figured I would hit a late night treadmill run to avoid massive dehydration. Treated a guy in clinic for really nasty heat exhaustion. After 2 miles easy starting at 7 min mile pace bumped speed up one tenth every half mile ending at sub 6. Averaged around 6:30 pace. This was my winter staple workout and I added 2 miles and felt really relaxed until the last 2 miles. Definately a lot stronger now.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Meant for it to be pure recovery ended up going way to fast for true recovery not sure why just couldn't slow it down so I cut it short. Legs not sore from yesterday but body is fatigued some. 3 months until marathon time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Apparently my trend is to wimp out and miss Wednesday runs but it is a good mid-week break. Huge rainstorm last night and this morning one town got 8 inches! Needless to say I didn't want to be a wet lightning rod and did another treadmill tempo. Hit a faster pace than Monday but only 6 miles of tempo. Felt really good definately feeling a lot more fitness 6:30's are pretty comfortable.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Anniversary today got in the miles early.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Just getting some miles in. Missed yesterday with a trip to the zoo.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran with number 2 got home after 8 miles and the oldest wanted to go so hit another loop. Not expecting much the rest of the week with the move
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Cruised the neighborhood one last time reminiscing about all the good times and memories.
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| | Slow miles | Fast miles | Total Distance | | 88.00 | 40.50 | 128.50 |
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