| Member Since: Oct 28, 2014 Gender: Male Goal Type: Other Running Accomplishments: Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.
Loved running in College won one conference championship in the indoor 3k and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.
800m - 1:54
1 mile - 4:09
5k - 15:14 Short-Term Running Goals: Take a crack at a marathon Long-Term Running Goals: Enjoy the Grind and stay fit Personal: Married with two little ones who are also my training partners! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.00 | 139.50 | 186.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy on canal | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Solid post baby run a bit fatigued | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.50 | 15.50 |
| Long run near my door most of it avg 6:30's with the girls felt really good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Recovery day avg 7 min pace felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Treadmill tempo run wanted to get 10 miles but felt a little flat.Ran at night with a full stomach. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cruised the canal | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| Moderate effort avg about 6:35 a little quicker than I wanted but felt controlled. Hopefully won't be flat for tomorrow's long run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| I finished all 18. I ran the first half with both girls in the stroller and came through in 1:20. It was as fast as my half this spring while pushing the girls. Finished up another 5 on the treadmill at 6:25 pace. Felt good lost over 6 lbs even with drinking two bottles. Was under 153 although that should be my starting weight. Splits after 1 1/2 mile warm up with jog stroller 6.24, 6.03, 6.02, 5.59, 6.13, 6.13, 6.04, 6.16, 6.24, 6.21, 6.08, 3.20 making 1:20.00 for half marathon with stroller including my warm up. Approx 6.07 pace I think the stroller is worth 20 sec per mile so 5.47is which would be a pr. Course was perfectly flat no wind good temps. Finished on treadmill 6.20, 6.20, 6.18, 6.18, 6.21 for 18 miles in 1:51.40. Now if I can just finish the last 8 miles of the marathon... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy canal miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Tempo effort in rain before sunrise. Not add fast as I would like but 620 felt easy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Garbage day baby not sleeping and raining outside. Just hit treadmill. It's going to be an off week for nasty phlegm as well :( | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 10.00 | 13.00 |
| Was shooting for a 15 miler but felt flat after a approx 60 min 10 mile split. It was 80 outside and I had to work a half day lack of sleep and nasty allergies it was a pick your favorite excuse run. Went 6.25, 6:23, 6:26, 6:11, 6:16, 6:17, 6:21, 6:13, 6:30, with the stroller I was under 6 min pace. Then the wheels came off the wagon kept pace for half a mile then gave in to cramps and fatigue 7:13, 7:19, 7:06. This is my greatest fear with the marathon and my low milage. I need to go out conservatively or I will die! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| My usual out and back with stroller went 6:30's for the bulk of the run. Want to hit 45-50 miles this week almost to taper time | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| Most of the run was before sunrise cold enough for tights feels like autumn. Hit 6:40 pace so sold run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 min pace on tread felt really good | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Shooting for me +20 and was running 6:40's with to 6:10's in the middle. Really nice out. One more longish run and then decreasing milage for the next 3 wks. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
| Almost identical pave and all to yestetday wanted to go 13 faster but had a strong headwind and sore legs couldn't get the stroller moving. Got just about what I wanted of of the week. Shot for 40 to 45 next week | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Last really hard workout. Wanted to go 15 but got vetoed by my wife. Warm up of 1 1/2 then 6:42, 6:37, 6:24, 6:16, 6:24, 6:20, 6:10, 6.21:20, 6:27, 6:17, 6:05, 3:05 last half. All but last 3 1/2 with stroller so converted was around 6 min pace for the run. Felt really good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Canal run very easy 8 min pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.00 | 139.50 | 186.50 |
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