Rec Runner

NWC 5k

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.5017.1025.60
Slow milesFast milesTotal Distance
0.007.007.00

Hit a hard 7 feeling really good but got a long way to go.

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Slow milesFast milesTotal Distance
2.007.009.00

Easy warm up then ran 6:30's or under for the next 7 at what I'm hoping to hit for the half. Realizing the distance is going to be tough pretty confident I could hold 6:10's for 10 miles but after that things might get ugly...

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Slow milesFast milesTotal Distance
4.500.004.50

Easy late night stroll pre-race taper :)

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Race: NWC 5k (3.107 Miles) 00:18:22, Place overall: 1
Slow milesFast milesTotal Distance
2.003.105.10

Annual race the hospital puts on ran it with both the girls I figure I'm pushing 100lbs now. The weather has just turned really hot and humid this last week after a really nice spring. A bunch of kids started in front of me and I thought I was going to take a couple out on accident as they swerved back and forth which would have been bad PR for the hospital! Ran solo for a fairly easy victory but was working hard. The course has three monster hills which really hurt with the stroller. Not sure what my time would be without the stroller but figure I could hit 17:30 if I maxed everything out. They had a big breakfast afterwards and it was a lot of fun as I've come to know a lot of the people in town.

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Slow milesFast milesTotal Distance
8.5017.1025.60
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