Rec Runner

Week starting Jun 28, 2015

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
36.508.5045.00
Mon, Jun 29, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Evening run after missing the morning took the girls gave my wife a break which worked out well. Stoller running is the only way I will ever be allowed to get miles :) I can see my old calf muscle definition coming back and feel stronger but fatigued at the same time. No pop in the legs due to adjusting to the miles. Trying to build as fast as I can while work is easy and life stress free. Imagine it will be a lot harder starting August.

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Tue, Jun 30, 2015
Slow milesFast milesTotal Distance
9.000.009.00

No go in the legs can't break 7 minute pace for long. Weight down to 160 with clothes on mid-day so a 5-7 lb drop from my 165 high point in the winter. I am eating like a horse again no leftovers are safe.

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Thu, Jul 02, 2015
Slow milesFast milesTotal Distance
0.008.508.50

Missed yesterday long story a lot of craziness, neighbors dog was going crazy called animal control girls slept poorly and on and on. I did feel really fresh today because of it and popped of 6-6:30 pace for the bulk of the run. It is amazing how much faster you feel without the stroller. Still on track for the weekly milage total just trying to adjust to 40 for now.

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Fri, Jul 03, 2015
Slow milesFast milesTotal Distance
8.500.008.50

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Sat, Jul 04, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

Trying to increase the long run had the girls for the first hour then turned loose to get the change. Legs really tired but excited to hit 45 miles. It's been a long time since I've gotten that much in. Maybe a time or two in Pocatello

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Totals
Slow milesFast milesTotal Distance
36.508.5045.00
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