Rec Runner

Week starting Sep 27, 2015

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.0022.0040.00
Mon, Sep 28, 2015
Slow milesFast milesTotal Distance
0.0013.0013.00

Last really hard workout. Wanted to go 15 but got vetoed by my wife. Warm up of 1 1/2 then 6:42, 6:37, 6:24, 6:16, 6:24, 6:20, 6:10, 6.21:20, 6:27, 6:17, 6:05, 3:05 last half. All but last 3 1/2 with stroller so converted was around 6 min pace for the run. Felt really good.

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Wed, Sep 30, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Canal run very easy 8 min pace

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Fri, Oct 02, 2015
Slow milesFast milesTotal Distance
0.009.009.00

Goal was MP -10 fast warm up then hit 6:16, 5:57, 5:53, 5:52, 6:00, 5:56, 5:50, 6:10 overall felt really good to much rest with the missed days need to keep the edge of my legs.

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Sat, Oct 03, 2015
Slow milesFast milesTotal Distance
11.000.0011.00

Nice easy stroller miles at 7 min pace just trying to do enough to keep my legs from getting too sharp too early

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Totals
Slow milesFast milesTotal Distance
18.0022.0040.00
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