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Maryville Half-Marathon

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
22.5013.1035.60
Slow milesFast milesTotal Distance
9.500.009.50

Woke up at 6 not tired at all figured I may as well get a longer run in. Hit a solid hour pretty good pace. I'm signed up for a half this weekend and really worried about my endurance. I think I'll be okay through 10 but am worried I may blow up hard at that point. 

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Slow milesFast milesTotal Distance
7.000.007.00

Felt pretty flat by the end it didn't help it was in the 80's by time I finished up at 7:30 and super humid. I'm starting to worry about the half this weekend with the heat and distance. I am pretty sure I could make a 6 min pace for 10k and maybe 6:10 for 10 mile but after that I'm worried my 25 mpw will show in a big way :)

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Slow milesFast milesTotal Distance
5.000.005.00

Nice easy pre-race run took a bit to get the legs malleable now feeling great just got to hydrate heavy for tomorrow.

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Race: Maryville Half-Marathon (13.1 Miles) 01:19:50, Place overall: 2
Slow milesFast milesTotal Distance
1.0013.1014.10

I was really worried coming into this race as my long runs recently have been 9-10 miles. I figured I was good for 10 miles at 6 min/pace but I didn't want a big blow up at that point. I was hoping for 1:25 and maybe stealing 3rd place but there are plenty of years that would put me 5-7th. The weather has gotten really humid and hot but race day was overcast light wind and rain mid 60's with 90% humidity which was as good as it was going to be. I did a half mile warm up figured I would start slow and warm up during the race. 

Started out really relaxed with no stroller it felt easy recognised Gillette and sat a ways back. A guy fresh out of competing collegiately took off I had talked to him before the race and he was shooting for 65 so winning went out the window but no Kenyans were at the start so I got my hopes up. First mile 5.54 a little fast but felt good. Easily pulled up to Gillette and another guy doing his first full he was shooting for 2:45 and I figured I would hang with them while it was comfortable. 2nd mile at 5:39 but a bit down hill I about hit the brakes but stuck with it. It was nice running in a group and it was no man's land behind us. Some 2:50 marathon girl was trailing us but not within striking distance. 3rd mile in 6:04 through rolling hills which is what most of NW Missouri is. That put my 5k at around 18:10 which is what I've run my other two in. At that point the other guy started dropping the pace and we hit 5:44 and 5:50 or 4 and 5. He got a slight lead and I could tell Gillette was a bit worried about him. He wasn't taking any water though. miles 6 and 7 were 6:08 and 5:59 pretty good pacing putting my 10k around 36:30. At that point I even had thoughts of PRing which would be crushed by a 1 1/4 mile uphill grade. We hit 8 in 6:31 Gillette choked down a goo and had to use the port-a-pot so I was alone. It was too late to do anything but try and maintain form and pace. 9 was a 6:30 then 5:47 when I got the down hill back for a 1:00.20 10 mile total. The course then went winding through suburbia and was slightly uphill and I realized I had 2nd locked up and unless the first guy DNF'ed that was the limit. I struggled through a 7:05 and a 6:31 for 11 and 12 but then hit downhill again and got a good surge the last 1/2 mile and finished with a 5:35 may have been a little short with 32 seconds for the .1. Felt really good to go sub 1:20 didn't honestly think it was possible with my training. I feel like I paced it pretty well. Made enough cash to cover the entry, my watch I got for the race, plus a pair of shoes. Got to feed the hobby somehow :) I'm feeling really motivated to build up my milage for a fall half I think I could keep about that pace for a full if I can get to 50-60 miles a week. Easy said than done.

I drove the course after I finished to see the marathoners the newbie still had 3 min on Gilette at mile 18 haven't seen results yet hope he hung on!

He did hang on beat Gillette with a2:47 vs 2:51 the girl finished in 2:54.

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Slow milesFast milesTotal Distance
22.5013.1035.60
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