Rec Runner

Week starting Jun 14, 2015

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Member Since:

Oct 28, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Had an enjoyable HS career running for Mountain View was a part of the 2003 XC National Championship team.

Loved running in College won one conference championship in the indoor 3k  and was 2nd in XC conference (probably my best race) and finished 50th at Mountain regionals in XC. Like most competitive runners never felt like I maxed out but have lots of great memories and made a lot of great friends.

800m - 1:54

1 mile - 4:09

5k - 15:14

Short-Term Running Goals:

Take a crack at a marathon

Long-Term Running Goals:

Enjoy the Grind and stay fit

Personal:

Married with two little ones who are also my training partners!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
26.507.0033.50
Mon, Jun 15, 2015
Slow milesFast milesTotal Distance
3.000.003.00

Super sore super slow

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Tue, Jun 16, 2015
Slow milesFast milesTotal Distance
6.500.006.50

Still some soreness but much better got a decent pace going to still recovery.

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Thu, Jun 18, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Calves still sore but I was moving around 7 min pace. It is super humid but getting used to it. Molly has been my morning running buddy as she is usually up by 6:30 which is keeping me more consistent. I really want to start building up my milage which means bumping up to 5 days a week and or adding to my long run. My schedule is super easy right now until the job switch I should have low stress to really get moving. Want to get after that marathon.

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Fri, Jun 19, 2015
Slow milesFast milesTotal Distance
9.000.009.00

Longer run felt like my legs are finally under me again. Definately feeling stronger. Lots of stroller miles lately. It will be nice to get two weeks of 35 miles in a row. I will probably give it a week or two and then try for 40 in July. Hoping to run a fall marathon but need to build to 50+ miles to make it half decent. 

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Sat, Jun 20, 2015
Slow milesFast milesTotal Distance
0.007.007.00

Got going late was almost 90 degree by time I finished in the sun with major humidity. Was a good week but feeling a little fatigued. Got to build up slowly.

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Totals
Slow milesFast milesTotal Distance
26.507.0033.50
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